There are a lot of ways to relax, de-stress, and energize.
You can go on a vacation leave from work and spend time with family and friends, you can visit the park with your pets, or you can do some yoga session with your pals.
But if you prefer to do something truly relaxing, calming, and energizing, booking for a hot stone massage therapy might be the best option for you.
A massage therapy that combines the art of Swedish massage and the unique and satisfying effect of heated stones will surely relieve your stress and refuel your energy.
What Is Hot Stone Massage Therapy?
Whenever you see video clips or images portraying a massage therapist carefully putting smooth, heated stones on the back of a person lying peacefully on a spa bed, then that is what hot stone massage therapy is all about.
Hot stone massage therapists are trained to use and place heated basalt river stones on trigger points and other specific points of the body and they can even hold and use the stones while doing Swedish massage techniques like kneading, stroking, and rolling.
Five benefits of hot stone massage therapy
There are five great benefits that you will discover from hot stone massage therapy:
- Alleviate Anxiety And Relieve Stress - All massage therapies, including hot stone massage therapy, are found to be very effective in relieving stress and anxiety. The use of heated stones even adds to the relaxation and calming effect that significantly induces positive vibes and energy. After a long week at work, a hot stone massage therapy might work its magic on you.
- Reduce Muscle Pain And Tension - Since heat has been used to manage muscle pain and tension for a very long time now, hot stone massage therapy is also very effective in doing such. How does it work? The heat applied on the body part will increase the blood flow in that area and reduce muscle tension and pain.
- Promote Sleep - Research found that massage therapy can replace sleeping pills in people who have difficulty in sleeping. Hot stone massage therapy, when done particularly on the back, can help in promoting sleep and relaxation. Once you get a good sleep, you will automatically feel better and energized when you wake up.
- Improve Immunity - When you undergo a massage therapy, it can lower your arginine-vasopressin, the hormone which regulates water retention and blood pressure. This will lead to having your immunity boosted, which can help you ward off diseases and sicknesses.
- Aid In Managing Cancer Symptoms - Cancer symptoms such as depression, nausea, anxiety, stress, fatigue, and pain are found to be managed well through massage therapies like hot stone massage therapy.